We’ve all been told to take various different supplements and vitamins to boost our performance and improve our health, but it can be confusing knowing which ones you actually need.

During a period of high intensity exercise, your ventilation rate can be multiplied by up to 10. Here’s how you can stay fit this summer.

What are the benefits of Hibiscus on health ? Until September, enjoy our signature hibiscus Iced Tea

Sport and Full time job : It can be hard to maintain a routine when you’re busy, but it’s important to make time for sport and find a healthy work life balance.

To end our anniversary celebrations, we caught up with founder and owner of MOTION, Amelie. She gave us some tips on being an entrepreneur and what she learnt from her journey with MOTION.

Do you feel like you need validation from others? Like you’re constantly looking for approval. Maybe you start to doubt what you’re doing and question your ability. The need to please can be deep rooted in us, and it can be hard to break away from.

Are you afraid of trying something new? Do you feel stuck? Here are some tips to get you jumping into the unknown.

Is it safe to exercise when I fast ? How not to gain weight during ramadan ? Here is a little article to stay healthy during the holy month.

We love supporting our community and our team, so when one of our former instructors started her own business, we couldn’t wait to collaborate with her. Nesa Rassouli started at Motion back in 2018 not long after we first opened in Dubai, and she was always a source of inspiration and energy.

Let’s talk about last weekend. We got together our riders who had completed 200 or more rides and celebrated their achievement with a private glow-in-the-dark event. Glowsticks, giftbags and good vibes were all around the studio on Sunday night as Mariana led the celebration with a specially designed playlist.

Our skin goes through a lot every day. We sweat during class. We wear makeup throughout the day. We’re exposed to the sun year-round. So we needed a skin-care range that was kind to our skin. Something that was going to leave us feeling fresh-faced and revitalised.

To celebrate international women’s Day, MOTION has decided to put in auction its first NFT artwork with Sandhya Sethu.

In order to grow stronger we need an opportunity to test our strength. That is why we have designed those challenges to test your will power, endurance and ability.

A cold-pressed, organic ginger shot made from 100% natural ingredients: ginger, lemon, honey, and filtered water. An impressive 27g of ginger, to be exact. Born from UK brand Fighter Shots, they have since expanded to the UAE. In a glass bottle, it’s also fully recyclable, helping you do your bit for the planet.

I don’t think we decide one day to be an entrepreneur; either we are or we’re not. But there are entrepreneurial souls who never follow through and, on the other hand, people who are not business-minded and who start anyway.

We’re launching a challenge for the first week of February, to kick start your real 2022. We’ve teamed up with Essentially, “the original and best cold-pressed juice company in the UAE”, to provide you with the ultimate detox: 7 classes, 7 juices, 7 days.

‘Reach for the Sky’ with MOTION at The St Regis Abu Dhabi, as the World’s Highest Altitude Spin Class takes place 225 meters in the sky, to celebrate the UAE’s Golden Jubilee

‘Reach for the Sky’ with MOTION at The St Regis Abu Dhabi, as the World’s Highest Altitude Spin Class takes place 225 meters in the sky, to celebrate the UAE’s Golden Jubilee