you love spinning
you want to train smarter, not just harder
you’re interested in longevity and sustainable health, not just short-term results
you value learning proper technique and recovery systems
you want to connect with like-minded people who prioritize health
you see wellness as a lifestyle investment
this experience is for you.
day 1 - friday
08:00 Ride with Marion
09:00 Ride with Angel
10:30 Meet & Greet
Talk + Q&A: “Time is of the essence – hacks for a big career and a big life“
12:30 Community lunch at a homegrown eatery
14:30 Masterclass in partnership with Whoop: “Recovery & Longevity” at SIRO Hotel
16:00 Free time – Explore SIRO hotel or Dubai
18:00 Sunset walk by the beach (optional)
day 2 - saturday
08:00 Ride with Angel
09:00 Ride with Marion
10:30 Masterclass: Training Optimization & Nutrition Essentials for Busy Lives
12:30 Community lunch “Comme à la maison”
14:30 90min recovery experience with Marion at SIRO (yoga, stretch, breathwork, contrast therapy and more)
16:00 Free time – Explore SIRO hotel or Dubai
20:00 Closing Dinner (optional – not included)
day 3 - sunday
06:00 Sunrise run by the beach (optional)
08:00 Bootcamp with Angel at SIRO
09:00 Access to SIRO recovery facilities
11:00 Final duo ride with Marion & Angel
12:00 Community brunch & goodbye
MASTERCLASS 1: Training Optimization & Nutrition Essentials for Busy Lives
How to get maximum results with limited time
When to push, when to rest
Progressive overload without burnout
Technique > intensity for longevity
Mental resilience and mindset tools
Pre/post workout nutrition strategies
Why & when you need supplements vs hype/trend
Eating for energy and longevity
MASTERCLASS 2: Recovery & Longevity with WHOOP
Understanding your wellness data
Why red days aren’t failures – turning data into progress
Building better HRV and increasing your baseline
Heart rate zones explained
Reading your body’s signals
Sleep optimization strategies
Recovery techniques: contrast therapy, breathwork, yoga
MARION PEARCE FROM ALLEZ & ANGEL REYES FROM POWERHOUSE
They first connected as AARMY athletes—and the exchange hasn’t stopped since. Ideas, music, and motivation fuel their bond. Now it’s your turn: come fire up your mind, elevate your baseline, and unlock fresh techniques on the bike—driven by their expertise in strength, yoga, contrast therapy, and breathwork.
Every moment is programmed to infuse grace into effort, precision over intuition. They build the environment and open up the space for your level up.
5x cycling classes at MOTION by MARION X ANGEL
1 bootcamp at SIRO led BY ANGEL
1 recovery session including a blend of contrast therapy and yoga for joint health led by MARION at SIRO
1x masterclass “Training Optimization & Nutrition Essentials for Busy Lives”
1x masterclass “Recovery & Longevity” in partnership with WHOOP
1x community lunch at a homegrown eatery
1x community lunch “comme à la maison”
1x community brunch
3x protein shakes
complimentary tea/coffee/water
Access to SIRO facilities
25% discount on SIRO Hotel room rates, including breakfast
15% discount on recovery treatments at SIRO Hotel
Premium goodie bag + MOTION merch
MOTION Mercato, Jumeirah 1
SIRO One Za'abeel
The retreat is not refundable, but your spot is transferable. If you can’t make it, you can transfer your registration to someone else.
FAQ
- 5 cycling classes
- 1 bootcamp session
- 1 yoga / breathwork / contrast therapy session
- 2 workshops
- Access to SIRO facilities during workouts
- 2 curated lunches
- Unlimited coffee & water at MOTION
- Official retreat merch & gifts from sponsors
- 25% discount on SIRO Hotel rooms
Marion & Angel: two outstanding coaches who have built global communities, trained and mentored coaches from leading studios internationally and who are athletes themselves.
Yes — participants need to be 18 years or older.
International: 2,500 AED
UAE based: 3,000 AED
This includes all classes, workshops, lunch, coffee, water, retreat merch, and access to SIRO facilities.
Cycling classes will be at MOTION Cycling, and bootcamp, yoga, and workshops will take place at SIRO Hotel Gym & facilities.
You’ll enjoy 2 curated lunches on Friday and Saturday – a surprising community experience somewhere in Dubai.
The retreat runs Friday to Sunday, with the first class starting Friday morning. We recommend arriving Thursday so you can settle in, rest, and get ready for the first classes on Friday.
Accommodation is not included, but we’ve secured special rates with our partner hotel, SIRO One Zabeel, and can share recommendations for other nearby options.
Not at all! You can choose your own accommodation. Staying at SIRO gives you a 25% discount on rooms, but it’s completely optional.
Yes! We can connect you directly with SIRO Hotel for the discount and also share a list of other recommended hotels nearby.
No, flights aren’t included. You’ll need to book your own travel to Dubai.
Visa rules depend on your nationality. Many countries can get a visa on arrival, but it’s best to check with your airline or the UAE embassy before booking.
No worries — we’ve got you covered!
Cycling: Bikes and shoes provided at MOTION.
Yoga: SIRO has mats and basic props (blocks, blankets, straps to be confirmed).
Bootcamp: Functional training equipment available; we may add resistance bands if needed.
Just bring your workout gear, sneakers, and a refillable water bottle!
We recommend having been riding regularly for at least 6 months. Marion and Angel will offer options to all levels present and challenge everyone to up their current baseline. Both coaches and riders welcome!
Spaces are limited to keep the retreat personal and community-focused. We recommend booking early to secure your spot.
All classes and workshops will be in English.
We’ll be riding on STAGES bikes.
The retreat is not refundable, but your spot is transferable. If you can’t make it, you can transfer your registration to someone else.