Tia

30 years old and all about high-energy, authentic Lagree. Her classes are powered by house remixes of pop hits and high-energy EDM, with a big focus on endurance and staying in the movement. She’s obsessed with little to no spring changes, keeping clients working longer and gradually introducing more of that Lagree 2.0 base style — fewer moves, more time under tension, and plenty of variations.

She loves creating classes with something for everyone, offering different levels throughout so clients can choose more support or an advanced option depending on how they’re feeling that day and how far they want to push themselves.

In short: she’s obsessed with delivering an authentic Lagree experience, with limited spring changes, longer time in the movement, and options to support or challenge every body. 🔥