LEVEL UP
RIDER’S EDITION
DUBAI · OCTOBER, SATURDAY, 3 · 1-3PM
ABU DHABI · OCTOBER, SUNDAY, 18 · 1-3PM
2-hour workshop to help you ride smarter — better technique, better body awareness, better performance in class. This isn’t a regular ride. We slow it down, break down the foundations, spot what’s holding you back, and drill it until it clicks.
AED 499 inc. VAT. Limited spots.
everything you need to know
WHAT TO EXPECT
Foundations
Proper bike setup
Riding technique & body positioning
Where the work should come from
Mechanics
Pedal stroke
Compensation patterns
Technique drills
Performance
Rhythm & pace
Breathwork on the bike
Managing challenging efforts
Tips & tricks
Throughout the workshop, we’ll alternate between learning, individual corrections, drills and short riding blocks so you can feel the difference and immediately put each concept into practice.
WHO IS IT FOR
LEVEL UP is for riders who already have a solid foundation on the bike, are comfortable finding and riding to the rhythm, and want to take their riding further.
If you want to refine your technique, better understand how your body works on the bike, become more efficient, build confidence at different speeds, and learn how to maintain strong form as intensity increases, this workshop is for you.
You don’t need to be the strongest or fastest rider in the room — but you should already be comfortable with the fundamentals. From there, we’ll work on refining your technique and giving you the tools to LEVEL UP your riding.
Minimum 50 rides · Comfortable riding to the rhythm
MEET YOUR COACH
Catalina leads MOTION as Head Coach, bringing a biomechanics specialist’s eye and an athlete’s discipline to every class she teaches — and now to every instructor she trains.
Nearly a decade into her indoor cycling career, she’s built a reputation for reading energy as well as she reads form, turning technical corrections into moments that build confidence, not just better technique. It’s this balance — precision with genuine connection — that defines how she coaches and how she leads the MOTION team.
PRICE
AED 499 inc. VAT
2 hours, small group, hands-on coaching, individual corrections and technique drills.
register
2-hour workshop to help you ride smarter — better technique, better body awareness, better performance in class. Small group, hands-on coaching, individual corrections and technique drills. AED 499 (inc. VAT).
DUBAI – October, 3rd
ABU DHABI – October, 18th
Your spot is confirmed once payment is completed.
Having trouble? Reach out to us and we’ll sort it out for you.