Sleep 4 hours, but recover 98%, yes its possible - Motion Cycling

Recover with few hours of sleep, yes, its possible

April 9, 2026

For everyone who has a poor night recovery, this is for you ! Few tips to improve your recovery.

Breathwork and stretch before sleeping (10min is sufficient). Check in the video how this changed everything
No screen 30 min before sleeping
Relaxing plant based : Ashwagandha pills

Sleep 4 hours, but recover 98%, yes its possible

Few tips from Amelie to improve sleep quality despite kids,...

How to deal with criticism

Deal with criticism

Do you feel like you need validation from others? Like...

How to find the motivation to exercise

Sport and a full-time job: how to find the motivation to exercise

Sport and Full time job : It can be hard...

How to be an entrepreneur

To end our anniversary celebrations, we caught up with founder...

Sleep 4 hours, but recover 98%, yes its possible