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Whether you jetted off somewhere or stayed to battle the heat, summer has a way of messing up our routines. If you’re struggling to get back into exercising, don’t panic. Here are some tips to get you feeling strong and healthy again.

We’ve all been told to take various different supplements and vitamins to boost our performance and improve our health, but it can be confusing knowing which ones you actually need.

During a period of high intensity exercise, your ventilation rate can be multiplied by up to 10. Here’s how you can stay fit this summer.

What are the benefits of Hibiscus on health ? Until September, enjoy our signature hibiscus Iced Tea

Sport and Full time job : It can be hard to maintain a routine when you’re busy, but it’s important to make time for sport and find a healthy work life balance.

To end our anniversary celebrations, we caught up with founder and owner of MOTION, Amelie. She gave us some tips on being an entrepreneur and what she learnt from her journey with MOTION.

Do you feel like you need validation from others? Like you’re constantly looking for approval. Maybe you start to doubt what you’re doing and question your ability. The need to please can be deep rooted in us, and it can be hard to break away from.

Are you afraid of trying something new? Do you feel stuck? Here are some tips to get you jumping into the unknown.

Is it safe to exercise when I fast ? How not to gain weight during ramadan ? Here is a little article to stay healthy during the holy month.

We love supporting our community and our team, so when one of our former instructors started her own business, we couldn’t wait to collaborate with her. Nesa Rassouli started at Motion back in 2018 not long after we first opened in Dubai, and she was always a source of inspiration and energy.